Often overshadowed by its flashier nutrient peers, zinc is a powerhouse mineral essential for everything from brain function to immune response. Research shows it may help fight viruses, strengthen immune health, regulate blood sugar, balance hormones, protect vision, and support heart health.
Why we may be low in zinc
Like magnesium, zinc deficiency is common due to depleted soils and the prevalence of processed or sugary foods. Skipping meat, particularly red meat, means missing out on a key zinc source. Additionally, stress can quickly deplete your zinc levels.
Plant-based eaters face unique zinc challenges due to the lower levels and bioavailability in plant foods compared to animal products. Additionally, phytates found in grains, legumes, and other plant-based foods can inhibit zinc absorption, making it more difficult to meet daily zinc requirements.
To address these challenges, plant-based eaters can soak, sprout, or ferment seeds, nuts, and legumes to help reduce phytate levels and improve zinc absorption. Supplementation may be necessary in some cases.
Some key times when Zinc is most essential
Childhood, puberty, pregnancy, breastfeeding, illness, old age, periods of stress, plus a key mineral for my PANDAS & PANS clients.
Hormones
Zinc is vital for hormone regulation, supporting growth and hormone production during puberty. In men, it promotes prostate health, testosterone production, and immune function. For women, zinc helps manage menopause symptoms by balancing hormones and reducing inflammation.
Skin
Cold weather can wreak havoc on your skin, leaving it dry, irritated, and tired. Zinc contributes to skin repair and regeneration, helping you maintain a healthy glow even as the temperatures drop.
At Pebble, we offer zinc in both liposomal liquid and capsule forms. Whether you prefer a convenient capsule or a fast-absorbing liquid, our supplements support your immune function and overall health.
Explore Pebble’s Zinc options here.
